Are you a fitness freak or have you just started exercising for being fit, Due to our busy working life, we eat unhealthy (junk food) for completing our day?, As per the expert view, we need from 2000 to 2500 calories per day, where women need 2000 calories per day and men need 2500 calories per day for maintaining a good and healthy life., So, Oatmeal are a healthy breakfast option, and adding protein to oats is a great way to start your day. Oatmeal is full of fiber and filled with nutrients, it is also an excellent source of protein. The fiber helps to control blood glucose levels and This will help you to lose weight.
Oatmeal is a great breakfast meal to help you start your day, but sometimes it is hard to get excited about eating it. Luckily, there are ways to add protein to your oatmeal to help give you the energy you need to start your day.
This blog will look at a different way to add protein to your oats.
Milk with Oatmeal
Oatmeal is an amazing source of nutrients. But there is one more awesome nutrient you can add to your oatmeal. Interestingly, there are different forms of this vitamin, and the one that has the most nutrients is Vitamin B12.
Milk, in a serving of 1/3 cup, provides 0.3grm of Vitamin B12. This can reduce your risk of getting a B12 deficiency. This is why you should add milk to your oatmeal.
Oatmeal with Greek Yogurt
The most important part of the morning is breakfast. Many people skip breakfast to lose weight because they think it will make them healthier. But skipping breakfast can lead to health problems. Oatmeal is the food for weight loss.
Oatmeal with Greek Yogurt is very healthy for the body. Greek yogurt is a great ingredient because of its high protein content and low-fat content. Yogurt is a great flavor combination with oatmeal.
Oatmeal with air backed chicken
We can serve a good healthy meal with a good combination of oatmeal and chicken, for example, 150 grams of cook oatmeal some roasted vegetables like (bell pepper, Red Cabbage, Cherry tomato, onion with some green lettuce) and air baked chicken of 150 gram it can provide as 26g good fat, approximately 600 calories, 79g carb, 41g of protein, etc
It can become a good healthy meal for anyone where we can get a good quantity of nutrition with a tasty meal.
This meal is specially designed for that kind of people, who specially belongs with yoga, gym, etc
Protein Powder with Oatmeal
Protein powder with oatmeal is a good source of highly digestible protein with a low calorie and fat content. Oatmeal is a cheerful food, so this dish is very useful for everyone who loves beings healthy.
Nut Butter with Oatmeal
This is one of the best recipes you can make at home. Nut Butter Oatmeal is an excellent breakfast if you are on the run and have no time to cook. This is perfect if you are a student or an athlete who needs to get in a quick workout before class or work.
This recipe combines oatmeal, nuts, and seeds and tastes like a delicious dessert.
Ingredients: 1/2 cup of oats 1/2 cup of water 1/2 cup of milk (almond or soy milk are good substitutions) 1/2 cup of peanut butter (or any nut butter) 1 serving of protein powder (optional) 1/2 cup of nuts (almonds, walnuts, hazelnuts, etc.) 1/2 cup of seeds (sunflower, pumpkin, sesame, etc.)
Cottage cheese with Oats
Cottage cheese with Oats is an exceptional food that is rich in calcium and contains lots of minerals and vitamins. We think that it is one of the best food sources of calcium. Cottage cheese with oats benefits are that it is easy to prepare and can easily be eaten in the morning or as a snack. It is very rich in fiber, protein, and a whole range of vitamins.
Cottage cheese is low in calories, high in protein and calcium. Most brands of cottage cheese have less than 5 grams of fat, and some have no fat.
Egg with Oatmeal
Eggs are one of your kitchen’s most versatile ingredients. They’re a quick and nutritious breakfast and a great addition to any meal. Plus, they were cheap! So, start incorporating eggs into your diet as often as possible. You can eat them hard-boiled or soft-boiled, fried, scrambled, or in an omelet, with the combination of oats.
We hope you enjoyed our article about creative ways to add protein to your oatmeal. Oatmeal is a good source of fiber, which helps keep your heart healthy. Adding protein to your oatmeal will make it more filling, which means you won’t be hungry as soon as your breakfast is over. We recommend trying some of the ideas we talked about in this article, such as adding peanut butter or adding protein powder to your oatmeal. We hope you enjoy your oatmeal with protein!