What Exactly is Stress and How Does it Affect Our Bodies?
We’ve all heard of the term “stress” before, but what does it mean? Stress is the body's reaction to any external demand. Physical, mental, or emotional reasons can all contribute to it. While a little bit of stress is normal and can even be helpful in some situations, too much stress can be detrimental to our health. It can lead to physical symptoms like headaches, upset stomach, and trouble sleeping. It can also cause emotional symptoms like anxiety, irritability, and depression. If you’re feeling overwhelmed by stress, there are some things you can do to help manage it. In this blog post, we’ll explore what stress is, how it affects our bodies, and some tips for managing it. What is Stress? Most of us have heard of the term “stress”…