Healthiest Protein Bars by Dietitians
There are protein bars everywhere nowadays. You can buy them next to the cash register in supermarkets, coffee shops, and pharmacies. They can be found in vending machines in airports, even as choices for airline snacks. The problem is figuring out which protein bars are all good for you. Sadly, most options are unhealthy. Additions of sugar (often in multiple forms) and poor-quality protein are prevalent. Aside from their high sugar content and artificial flavors, they are usually loaded with unhealthy preservatives. In other words, how do you determine whether you should buy a protein bar based on convenience and health benefits? Here are our top tips for reading the nutrition facts label and ingredients list, along with what to pay special attention to. Is it packed with Enough Protein?…
