What to eat with dental braces and how to keep your breath clean?

Health & Lifestyle
When you have braces, you need to be careful about the kinds of food you eat. There are certain foods that can damage your braces or even cause them to fall off. To avoid this, it is important to know which foods to avoid and which ones are safe to eat. The following tips from Instador will help you decide what foods to eat and how to keep your breath clean. Some of the foods that you should avoid with braces include: Hard candy: This can break your brackets or wires. Gum: This can get stuck in your braces and be difficult to remove. It can also cause cavities. Sticky foods: Things like caramel and taffy can pull out your wires or brackets. Popcorn: The kernels can get stuck in…
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