How Can You Control Screen Time On Your Smartphone?
Fed up with your smartphone addiction? It’s not only you, recent studies have shown that the typical user spends 3.15 hours a day in front of their mobile device. In addition, one in five people who use smartphones spends more than 4.5 hours a day on screen. Everything from our messages to our emails to our social media to our schedules to our music to our grocery lists can be found on our phones, and it may seem like our whole lives are tethered to them. Although having constant access to the internet is seen as a positive by many, studies suggest that excessive use of cell phones may be detrimental to our emotional and physical well-being. Now the thing is, how can you control screen time and stop your…