One most important trending topic is going around everywhere, the trending topic is for being fit, Nowadays, everybody wants to be fit. So, that’s the way everyone is looking for a different kind of healthy product and recipe with good protein and fiber, So, when you eat them, you will feel more energetic, and healthy. So, now if you want to be more healthy and fit, there is one recipe, for being extra fit, the recipe name is an acai bowl.
Acai bowls are so popular nowadays and this is because of the health benefits. This is very popular in the United States, Canada, Japan, and many countries. This is a great product for everyone. People are looking for the best acai bowl product.
This blog will give you a description and the taste of the Acai bowl and what health benefits it gives to you.
What is an Acai bowl?
Acai berry is a fruit that is rich in antioxidants, vitamins, and minerals. Acai berry fruit is considered as the super fruit. It is grown commercially in the Amazon jungle of Brazil. It is used to prepare juice, powder form and also used in the preparation of the Acai bowl.
Acai is an Amazonian fruit from the acai palm tree in the Amazon rainforest. It’s rich in antioxidants, fiber, and omega fats. Acai is often compared to blueberry since it packs more antioxidants than almost any food on earth.
Where you can find an Acai bowl
Acai Bowls is the new craze. Acai is said to help you lose weight, boost energy and improve overall health. People all over the world from New York to California are going nuts for Acai bowls. Of course, this new age fruit is not native to the United States.
The Acai bowl was created by a Canadian company using the Amazonian acai berry. For years, health nuts have been traveling to Brazil to experience the Acai bowl. However, the fruit is becoming more and more popular. If you live in a major city, you may even have a shop nearby.
You can also find great recipes online to create your own at home. If you do not live in a major city, you still have options. Most grocery stores carry Acai juice. The Acai fruit is also available in frozen and freeze-dried forms.
How many calories get in an Acai bowl
Blueberry Walnut Trail Mix Granola has a calorie count of 240 calories (0.66 cups), Blueberries, fresh, have 113 calories (0.50 pint as purchased, yields), Sambazon Acai Pack has 100 calories, 1 banana contains 90 calories.
Almond Breeze Vanilla Vanilla flavored Milk contains 50 calories (1/1/2cup), Blackberries, fresh, 37 calories (0.50 cup), 5 small (1-1/4″ dig) blackberries, 18 calories
Process for making Acai bowl(ingredients)
There is a simple process for making acai bowls at home just following the below step.
Acai Power and Acai frozen pulp
The step for making an acai bowl, you need acai power either you can buy frozen acai pulp from your near store.
2nd ingredient you need is coconut milk for this process. Coconut milk will give you a milky test.
Add 1 small banana, containing 90 calories.
Blueberry Walnut Trail Mix Granola has a calorie count of 240 calories (0.66 cups)
Blueberries, fresh, have 113 calories (0.50 pint as purchased, yields)
You can put a slice of mango as a stuffing for more sweetness, once you add all stuff in the mixture, blend the ingredients until smooth.
Also, you can put extra ingredients as per your requirement and test. Acai Bowl is a special smoothie bowl made with acai berry and superfood ingredients.
Here is the Extra ingredient you can add to our acai bowls
Add your favorite ingredients such as frozen fruits, fresh fruits, nuts, and/or granola in a blender.
Top it with your favorite fruits, nuts, and/or granola.
It is a good process to make an acai bowl. It is healthy food. You can make it at home very easily. It is a bowl of frozen superfood that is loaded with antioxidants, fiber, and other nutrients. You can use mixed berries and yogurt for making it.
Now if you like this article then share this with your friends and family who want to know about acai bowl and making process for being healthy.