Fitness is one of the most important aspects of life. Not only has it improved our quality of life, but it has also been shown to improve our memory, mood, and even long-term health. The fitness industry is currently being revolutionized by Artificial Intelligence (AI) which allows us to achieve a multitude of benefits in our personal and professional lives through just a few gestures or pushes on our smartphones. The fitness industry is very competitive in the sense that it is always hard to stay on top, and the most efficient way to stay competitive is through the constant development of new products and services. AI is a perfect example of where this development will continue to have an impact.
How AI is Used in Fitness
AI has already been incorporated into many different fitness features. For example, AI has been used to track a person’s workout intensity and develop personalized fitness programs based on their activity. A new kind of wearable is being developed that continuously tracks a person’s heart rate, skin temperature, and perspiration levels. With this technology, it is possible to predict when someone needs rest or when they need support to continue working out at their maximum capacity.
With the help of developing fitness apps by Oxagile, you can make your app more personal and unique. You can build a fitness app that gives you the information that you need at all times: health, motivational tips and advice, exercise plans, and motivation to stay on track.
Modern Trends in Fitness
With technology continuously developing and becoming more sophisticated, new ways of looking at fitness are being invented and implemented. For example, AI has created innovative wearable devices that track how active a person is throughout the day. The goal is to get people to move more and become active, which will improve their health in the long run.
Benefits of Using AI in Fitness
AI offers great benefits to the fitness industry. Here are some of the benefits of using AI in fitness:
Personalized training programs
When you have AI-powered fitness apps, you can create a personalized training plan for everyone. The AI system will take into consideration a person’s physical condition, health, strengths, and weaknesses before creating a detailed regimen. With AI, recommendations can be made based on a person’s interests and style of working out. AI allows for a more detailed plan to be created because it considers every factor that might affect the outcome of a workout.
Finds patterns in training data
AI is able to find patterns and indicators in training data which help us understand how efficient our workouts are. If you feel that you are not achieving the results you want, AI can adjust your training regimen to make it more tailored to your needs.
With AI in fitness, it is possible to create a holistic approach to what you do. AI can track your physical performance through wearable technology so that it can give you feedback regarding your health and the quality of your training.
Less time for research
According to Forbes, when using AI for fitness, there is less time spent on researching how to improve our health and well-being. AI makes everything simpler because all the research has already been done by the system, making it possible for us to easily achieve our personal and professional goals.
By using AI, you are able to efficiently use feedback to improve the training plan so that the outcome will be more satisfactory. The AI system is constantly analyzing our workout data for better ways to make it easier for us to meet our goals. In case you fail to achieve a certain level of fitness, AI will reassess your plan and either change it so you can keep improving, or more likely suggest other parameters that you might be able to use.
Increase your gym’s revenue
Fitness apps that use AI allow for a more personalized approach to fitness. People will want to keep investing in their health and fitness if they are able to improve their performance in an easy and efficient manner. By using AI, your business will be able to offer a more personalized, holistic training experience which will keep people coming back for more.
Tips on running AI-driven fitness business?
There are a few tips you can follow when using AI to run your fitness business:
Follow the client-centric approach
If you want to set up an AI-driven fitness business, it is important to follow a client-centric approach. This means that the system should be comfortable and look at the client’s needs first before putting in any effort. You need to understand your customers’ needs before creating your fitness program.
Use data mining to improve performance
When working with AI, it is important that you use data mining for better performance. Data mining is a way of examining a large amount of information so as to find patterns that could help improve certain parts of a person’s life. This kind of tech helps us find patterns in data, in order to identify possible problems and potential opportunities.
Have all the right tools to achieve success
It is important that you have the right fitness tools and technology to achieve your goals. If you don’t have all the right tools, you can end up wasting a lot of time that could have been spent on more productive activities.
Limitation of AI for Fitness
Everything got some ups and downs. The above article mentioned the benefits of AI and fitness app development, but there are a few disadvantages as well. To be honest, AI can provide great service in the fitness industry, but it is not able to provide all the solutions.
Limited talent pool
Technology is still a new sector, which means that the talent pool is not very big. In the field of AI and fitness app development, the market is much smaller than it currently is.
Challenges in data management
A major challenge to overcome when using AI for fitness apps is data management. There are so many different ways that you can collect data and manage it, which makes it difficult to keep everything organized and efficient.
A long learning curve
It takes a long time for AI to learn about your organization and the demands that you need. If you want to make use of technology, it is important that you keep on learning. This will take some time in the beginning, but once the system is able to learn your needs and how you work, it will get easier with each new solution.
Embracing AI in the fitness industry is a great way to make your business stand out from the other gym owners. Your customers will notice you, and they will understand that you are more than just another gym owner. AI is what keeps your business up and running, so it is critical to have it on your side. With AI in fitness, you are able to work smarter and more efficiently so that you can meet your client’s needs better, as well as your goals.