Health & Lifestyle Archives - 1-888-272-9758 MyGeeksHelp

16May 2023 by geekshelp

6 Key Strategies for Safeguarding Patient Health Information in the Workplace

In the healthcare industry, protecting patient health information is a top priority. Ensuring that sensitive data remains secure and confidential is a legal requirement and essential for maintaining trust between patients and healthcare providers. In this blog post, we will discuss six essential tips for safeguarding patient health information in the workplace, helping you minimize the risk of data breaches, and maintaining a secure, professional environment. Understand the Causes of Breaches and Take Preventive Measures It is necessary to understand the causes of breaches to safeguard patient health information. To effectively protect patient health information, it's crucial to understand the common causes of breaches HIPAA. These can include unauthorized access, theft, loss, or improper disposal of sensitive data. Once you're aware of these risks, you can take preventive measures to…

26Apr 2023 by geekshelp

How to Stop Eating When Bored

Health & Lifestyle

What is Emotional Eating, and How Does it Relate to Boredom? Emotional eating, also known as emotional hunger, is a phenomenon where people eat in response to emotional state rather than physical desire. It is the practice of consuming food in response to emotions rather than hunger. For example, people may turn to food to cope with stress, anxiety, depression, boredom, or other negative emotions. It's prevalent when people feel bored and have no engaging activities to occupy their time—which explains the recent development of Lasta's emotional eating app. This specialized tool enables users to observe themselves regarding emotional eating habits and provides strategies for coping with emotional eating. Most importantly, the app guides people towards healthier alternatives for emotional nourishment that will keep them away from unhealthy cravings in…

25Mar 2023 by geekshelp

The Benefits of Meditation for Mental Health

Health & Lifestyle

Meditation has been practiced for thousands of years, and its benefits are well-documented. In recent years, there has been a resurgence in interest in meditation as more people recognize the value of this ancient practice for improving mental health. Whether you're struggling with anxiety, depression, stress or simply looking to improve your overall wellbeing, regular meditation can help you achieve greater peace of mind and increased happiness. In this blog post, we'll explore some of the many benefits that come from incorporating meditation into your daily routine - so sit back, relax and read on! About Meditation Meditation is a practice in which an individual focuses their attention on a single object, thought, or activity to achieve a state of mindfulness. The benefits of meditation have been well-documented, and include…

24Mar 2023 by geekshelp

What Are the Benefits of Using Marijuana for Mental Health?

Health & Lifestyle

Mental health is often overlooked, even though it has gained more recognition recently. There still is a way to go, however, and for everyone, it is essential to maintain a healthy mind. Research continues to uncover and discuss the benefits of marijuana for mental health. We now know that marijuana can help reduce stress and improve mood. It also can assist in reducing symptoms of depression and anxiety. So, let's explore the various benefits of marijuana and what mental disorders it can help with. If you struggle with a mental illness, marijuana may be a positive solution. Medical Marijuana and Mood Disorders Medical marijuana may be an effective treatment for mental health issues. Research reveals it can reduce symptoms of anxiety, depression, and post-traumatic stress disorder. Specifically, marijuana can reduce…

24Mar 2023 by geekshelp

The Benefits of Intermittent Fasting for Weight Loss

Health & Lifestyle

Are you tired of trying fad diets and endless exercise routines with no progress in your weight loss journey? Have you considered intermittent fasting? This approach, which involves cycling between periods of eating and fasting, has been gaining popularity in recent years. Not only does it offer a sustainable solution for shedding pounds, but it also boasts a host of other health benefits. Keep reading to discover the top perks of incorporating intermittent fasting into your lifestyle! What is Intermittent Fasting? Intermittent fasting is a dieting pattern that involves cycles of fasting and eating. It is also known as time-restricted feeding.The most common intermittent fasting method is the 16:8 method, where you fast for 16 hours and eat only during an 8-hour window.Other popular methods include the 5:2 diet, where…

23Mar 2023 by geekshelp

8 Pieces of Gym Equipment for Small Space Homes.

Health & Lifestyle

For fitness enthusiasts who love working out, the gym is their temple. They love using all the equipment in their gym to be healthier, lose fat, and be happy. If you are one of them, you would love to have a gym in your home. Right? But maybe the space you have is small. Yet having a workspace in your home is necessary. It keeps you accountable and ensures you never miss a workout. The home gym is your temple when you cannot go to the gym. But are you worried about the small space? How will you manage a workout with equipment in a small space? Don’t worry; there is a solution. Use small or compact pieces of equipment. It will ensure there is no gap in your workout…

23Mar 2023 by geekshelp

The Impact of Social Media on Mental Health

Health & Lifestyle

In this digital age, social media has become an integral part of our daily lives. From scrolling through Instagram feeds to tweeting about the latest news, it seems like we can't escape the influence of these platforms, While social media has undoubtedly brought people closer together and revolutionized the way we communicate, it also raises some concerns about its effect on mental health. In this blog post, we'll explore how social media impacts our psychological well-being and what steps we can take to protect ourselves from its negative effects. So if you're curious to learn more about this important topic, keep reading! Defining Mental Health Mental health is often described as a state of well-being in which an individual can cope with the demands of daily life, work productively, and…

21Mar 2023 by geekshelp

Top Designer Eyewear Brands in 2023

Health & Lifestyle

The world of eyewear is quickly changing, with new designs and materials constantly appearing. In 2023, the top designer eyewear brands will offer various styles to suit all tastes. From classic to contemporary, there are plenty of options to choose from. Here we will explore some of the biggest names in designer eyewear and what they have to offer in 2023. Ray-Ban Ray-Ban is one of the most iconic eyewear brands in the world. Their timeless designs are always on trend and remain popular among fashion-conscious individuals. In 2023, Ray-Ban eyeglasses will release new styles featuring modern materials and finishes. So whether you’re looking for a classic aviator or something more contemporary, there is something to suit your needs. Prada Prada is known for its luxurious and stylish designs, perfect…

11Mar 2023 by geekshelp

Magicycle VS Rad Power RadRover 6 plus

Health & Lifestyle

Magicycle was entering the exciting and rapidly expanding world of off-road ebikes with the release of the cruiser ebike in the North America. Bringing great quality with affordable price, we are 100% confident that consumers would love our Magicycle ebike after they know more about us. However, our brand awareness is low at this moment, to help customers better understand our ebike, we decided to compare our ebike with one of the longest standing and best selling electric fat bike in North America, the RadRover 6 plus of Rad Power Bikes. There are five sections: Wining specs, Stats, Electrical , Mechanical and Physical, comparing two electric bikes side-by-side based on their stated performance, something that you might be interested to know as a customer and then make a decision. WINNING SPECS MagicycleRadRover 6 plusMotorHub Motor 750W Torque…

10Mar 2023 by geekshelp

Always Eaten It But Knew Nothing About It? –A Guide To Chocolate

Health & Lifestyle

Chocolate is a beloved and delicious treat that millions of people worldwide enjoy. Whether it's a sweet snack, a comforting drink, or an overly indulgent dessert, chocolate can make everything better. However, not all chocolate is created equal, and there are some things that people should know when consuming this delicious treat. Also, as horrible as it may sound, for some people, it may actually be unwise to eat this truly yummy snack. The good news is there are some ways around it! This piece will explore what people need to know when eating chocolate, from the different types of chocolate to the health benefits and risks. So, enjoy! Types of Chocolate When it comes to chocolate, there are several different types available on the market, and understandably, some are…