For fitness enthusiasts who love working out, the gym is their temple. They love using all the equipment in their gym to be healthier, lose fat, and be happy. If you are one of them, you would love to have a gym in your home. Right? But maybe the space you have is small. Yet having a workspace in your home is necessary. It keeps you accountable and ensures you never miss a workout. The home gym is your temple when you cannot go to the gym. But are you worried about the small space? How will you manage a workout with equipment in a small space? Don’t worry; there is a solution. Use small or compact pieces of equipment. It will ensure there is no gap in your workout routine. Here, let’s look at the best compact pieces of equipment for your home gym.
Compact treadmill
Foldable or compact treadmills are perfect for small spaces. They can fold from over 4 feet to only 10 inches. Foldable treadmills fit into any cramped space without compromising on the features. A compact treadmill allows you to easily run, walk, and complete your cardio workout. When not in use, fold and slide them to the side. Other benefits of a compact treadmill include the following:
- A few come with all the features of a full-fledged treadmill
- A few are portable
- All compact treadmills are cheaper than their counterparts
Adjustable dumbbells
Dumbbells are integral to a great workout. They add a challenge to your workout while strengthening your muscles. However, you cannot have multiple dumbbells at home with varied weights in a small space. The solution is to buy adjustable dumbbells. For instance, you can buy Bowflex SelectTech 1090 dumbbells. You can adjust the weight in it to maintain your weight and workout routine when not in the gym. Using adjustable dumbbells can be a challenge as they are bulky. However, it will enhance your workout once you are used to it. Here are the best adjustable dumbbells in the market currently.
Exercise bikes
Only have enough space for one big machine? Then, for your workout, invest in an indoor or stationary bike. It will fit into your small workout room or even any room if you don’t have one. You can even get a folding bike, like the Xterra or Exerpeutic. The one problem with folding bikes is that they have limited features. But they are still ideas for adding movement to your day-to-day life. If you get a full-sized bike, it will let you have variations while working out.
Resistance bands
Resistance bands do not take up any space. In your small gym room, adding resistance bands is ideal. They help with strength training while adding a challenge to your workouts. Always buy quality resistance bands. The cheap one will break after a few uses only. The best quality ones with sturdy elastic tubes and a sleek sleeve for your safety.
A yoga mat
Irrespective of the space, you can invest in a sturdy yoga mat. It doesn’t need much space. Use the yoga mat to perform Pilates, aerobic workouts, and yoga. You can even take them outside to enjoy an outdoor workout.
Foldable weight bench
A small home gym can have a foldable weight bench. Then, after your workout, you can easily store it in your room. Foldable bench weights are perfect, as you can slide them under your bed. So, work out in your room even if you don’t have a dedicated home gym. The best one on the market is the Flybird Adjustable Bench. It is versatile and can hold 600 pounds of weight.
Stability ball
If you are into yoga or Pilates, invest in a stability ball. Buy a regular size that fits into your small room with ease. It engages your core and can help with multiple exercises.
Adjustable kettlebells
Kettlebells are small, so you can put them away without crowding a room. It will help if you get adjustable kettlebells, as you don’t have to get multiple ones. With kettlebells, you can do strength training while increasing your endurance.
A small space is perfect for working out. You need the right equipment and correct storage. With these two things in mind, working out anywhere is possible.
